Crumbed Fish

$12.76$14.52

Crumbed fish with potato wedges, carrots and peas. Perfect on its own or with your favourite sauce.

(This meal is par-cooked.  Cooking process will be completed during reheating.)

Contains Wheat, Fish, Soy.

Ingredients: Crumbed Fish Fillet (Alaskan Pollock (Theragra Chalcogramma) (55%) (Fish), Crumb Batter (Wheat Flour, Water, Corn Starch, Modified Starches (1421, 1412), Salt, Sugar, Dry Yeast, Flavour Enhancer: Monosodium Glutamate (621), Raising Agents(450, 500), Thickeners (415, 412), Emulsifier (471) Soybean Oil.), Potato Wedges (Potato (92%), Sunflower Oil (3%), Modified Starches (Potato, Maize), Maltodextrin, flour (Rice, Maize), Salt, Starch (Potato), Spices (0.6%), Raising Agents (Di Sodium pyrophosphate, Sodium Bicarbonate), Yeast Extract, Stabilizer (Xanthan Gum), Spice extracts, Dextrose.), Carrots, Peas, Parsley.

Dairy Free, Diabetic Friendly, Par-Cooked.

Regular Meal
NUTRITION INFORMATION

Servings per package: 1 Serving size: 332g

Average Quantity per Serving % Daily Intake¹ (per Serving) Average Quantity per 100g
Energy 1840 kJ (439 Cal) 21% 554 kJ (132 Cal)
Protein 24.8 g 50% 7.5 g
Fat, total 15.5 g 22% 4.7 g
– saturated 1.3 g 5% 0.4 g
Carbohydrate 46.0 g 15% 13.8 g
– sugars 7.2 g 8% 2.2 g
Sodium 1040 mg 45% 313 mg
¹Percentage Daily Intakes are based on an average adult diet of 8700 kJ.
Large Meal
NUTRITION INFORMATION

Servings per package: 1 Serving size: 462g

Average Quantity per Serving % Daily Intake¹ (per Serving) Average Quantity per 100g
Energy 2520 kJ (602 Cal) 29% 545 kJ (130 Cal)
Protein 36.5 g 73% 7.9 g
Fat, total 21.9 g 31% 4.7 g
– saturated 1.8 g 7% 0.4 g
Carbohydrate 59.0 g 19% 12.8 g
– sugars 10.9 g 12% 2.4 g
Sodium 1360 mg 59% 295 mg
¹Percentage Daily Intakes are based on an average adult diet of 8700 kJ.

Why our meals are different!

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Why our meals are different!

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