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Crumbed Fish
$12.76 – $14.52
Crumbed fish with potato wedges, carrots and peas. Perfect on its own or with your favourite sauce.
(This meal is par-cooked. Cooking process will be completed during reheating.)
Contains Wheat, Fish, Soy.
Ingredients: Crumbed Fish Fillet (Alaskan Pollock (Theragra Chalcogramma) (55%) (Fish), Crumb Batter (Wheat Flour, Water, Corn Starch, Modified Starches (1421, 1412), Salt, Sugar, Dry Yeast, Flavour Enhancer: Monosodium Glutamate (621), Raising Agents(450, 500), Thickeners (415, 412), Emulsifier (471) Soybean Oil.), Potato Wedges (Potato (92%), Sunflower Oil (3%), Modified Starches (Potato, Maize), Maltodextrin, flour (Rice, Maize), Salt, Starch (Potato), Spices (0.6%), Raising Agents (Di Sodium pyrophosphate, Sodium Bicarbonate), Yeast Extract, Stabilizer (Xanthan Gum), Spice extracts, Dextrose.), Carrots, Peas, Parsley.
Dairy Free, Diabetic Friendly, Par-Cooked.
| Regular Meal | |||
| NUTRITION INFORMATION
Servings per package: 1 Serving size: 332g |
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| Average Quantity per Serving | % Daily Intake¹ (per Serving) | Average Quantity per 100g | |
| Energy | 1840 kJ (439 Cal) | 21% | 554 kJ (132 Cal) |
| Protein | 24.8 g | 50% | 7.5 g |
| Fat, total | 15.5 g | 22% | 4.7 g |
| – saturated | 1.3 g | 5% | 0.4 g |
| Carbohydrate | 46.0 g | 15% | 13.8 g |
| – sugars | 7.2 g | 8% | 2.2 g |
| Sodium | 1040 mg | 45% | 313 mg |
| ¹Percentage Daily Intakes are based on an average adult diet of 8700 kJ. | |||
| Large Meal | |||
| NUTRITION INFORMATION
Servings per package: 1 Serving size: 462g |
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| Average Quantity per Serving | % Daily Intake¹ (per Serving) | Average Quantity per 100g | |
| Energy | 2520 kJ (602 Cal) | 29% | 545 kJ (130 Cal) |
| Protein | 36.5 g | 73% | 7.9 g |
| Fat, total | 21.9 g | 31% | 4.7 g |
| – saturated | 1.8 g | 7% | 0.4 g |
| Carbohydrate | 59.0 g | 19% | 12.8 g |
| – sugars | 10.9 g | 12% | 2.4 g |
| Sodium | 1360 mg | 59% | 295 mg |
| ¹Percentage Daily Intakes are based on an average adult diet of 8700 kJ. | |||